Train with a plan.
See the work.

Mode · Heart-rate training

Build your session, follow your heart rate and keep a useful record of every workout. Mode brings timers, training zones, strength work and recovery context together on iPhone and Apple Watch.

Download on theApp Store Explore Mode Coach ↗Free to download · Mode Pro US$60, one-time purchase

iPhone + Apple Watch available nowBrowser coaching private pilotAndroid coming soon

Mode Today with an illustrated air bike and the scheduled running session

Mode live workout: 8:08 remaining, blue 128 bpm in Zone 1, pace 5:46/km, 801 W and 0.26 km from a connected AssaultRunner

What it does

Build it. Train it.
Keep the record.

A clear workout comes first. Planning, progress and recovery context help you decide what to do next.

Put the timer, live heart rate, zones and next step where you can see them. Use compatible Bluetooth sensors or Apple Watch, with zone alerts and workout cues.

Create warm-ups, intervals, strength sets, circuits, EMOMs, AMRAPs, Tabata sessions and cool-downs. Use time, distance and supported rest rules to structure the work.

Illustrated Mode workout builder with strength activity, estimated work and rest totals and a five-minute Zone 2 warm-up

Review time, heart rate, zones and recorded splits. Strength work uses confirmed sets, reps and loads where available. Block summaries help you move between the session overview and its individual efforts and rests.

Lower Body Pull receipt: nine recorded sets, 42 reps, 21:12 session time, 102 bpm average and 143 peak

Compare eligible intervals with the same planned length, activity and heart-rate target. Warm-up, cool-down, rest, recovery and partial efforts are excluded. Missing measurements stay missing.

Recorded one-kilometre running laps with lap time, cumulative time, pace and colour-coded heart rate

Use Progress, records and tests alongside available sleep, resting heart rate, HRV and recovery information to understand your readiness and recent training. When there is not enough suitable data, Mode says so. Readiness is training guidance, not a medical diagnosis.

Mode Progress: four sessions, 113 minutes and three active days in the displayed week

With Pro, turn selected photos, documents or pasted text into workout blocks using optional AI import. Review the result before training. AI imports send selected content for processing only after AI-sharing permission.

With Pro, use AI Coach to create training plans, read a daily brief and review your training. AI can make mistakes: review its suggestions and adapt them to your circumstances.

Completed Mode AI PT review with Verdict, Working and Lagging sections based on recorded training

Connect supported Bluetooth heart-rate sensors and compatible gym machines. Available metrics depend on the device, its firmware, supported Bluetooth services and permissions.

Mode compatible machine connection screen

Results & receipts

The work, recorded.

Time, distance and heart rate from the session you actually did. Screenshots show individual recorded workouts, not promised results. Tap any screen to read the details.

Running workout receipt: 46:49, 7.83 km, 149 bpm average, 185 peak and a recorded heart-rate graph — A recorded running session: 46:49 over 7.83 km.

Transitions

See what happens between the work.

Track transition times and heart-rate changes between blocks, then review where your session time went.

Recorded transitions to Heaves, 0:33 and 109 to 110 bpm, and Bent over Row, 2:25 and 147 to 118 bpm, with average, best, total and heart-rate summary — Detail from a recorded strength session. Open the full screenshot to see the heart-rate chart and complete context.

Explore more of Mode Schedule, session plans and recorded details

Mode workout library with a kettlebell illustration, Create and Import controls and a saved hybrid strength session — Your workout library, with Create and Import.

Mode schedule timeline with lower-body strength, a long run and an air-bike workout alongside calendar events — Schedule: training alongside the rest of the day.

Monday Strength session plan: EMOM, three-minute rest and AMRAP blocks with exercises and repetitions — Session plan: exercises, work blocks and rest.

Running session heart-rate graph and recorded time in Zones 0 through 4, with gear tracking below — Recorded heart-rate zones and gear tracking.

Mode Coach goal entry with calendar and stopwatch illustration and suggested training goals — Coach: set your goal before requesting a plan.

Works with

Your kit.
Your data.
All part of Mode.

From the watch on your wrist to the machine on the gym floor. Bring supported training and recovery data into the way you train.

And other compatible sensors and gym equipment.

Health & history

Apple Health, with optional direct WHOOP, Oura and Polar connections. Choose what you connect and the permissions you share.

Live heart rate

Supported Apple Watch recording and compatible Bluetooth heart-rate sensors, including Polar and Wahoo devices.

Gym-floor effort

Supported Concept2, Assault Fitness, Rogue, Technogym and FTMS models. Available metrics depend on the model, firmware and Bluetooth services.

Garmin ConnectComing later

Direct account sync is in development, subject to Garmin approval. Compatible Garmin heart-rate sensors can already connect over Bluetooth; that is separate from account sync.

Connections are optional. Supported data varies by device, provider and permissions. Connection help ↗

Mode Coach · private pilot

Your training.
Your coach.
Connected.

A plan gives the week direction. Your coach helps it fit your life.

Training, conversation and shared results. Together in Mode.

Explore Mode Coach ↗ Two connected Mode training plans

Half HYROX Men Open session review: 5.2 km recorded in 36:52, average heart rate 166 bpm, reported effort 5/5, and context for the coach’s feedback — Mode CoachSession review

The matching coaching pilot connects your coach’s browser workspace with messages, training and appointments in Mode on iPhone. Access is by invitation and requires the matching signed app build.

The person between sessions

Recovery context,
with permission.

Available recovery and sleep summaries sit alongside the training your athlete chooses to share. Each reading keeps its source and date, so your next decision has context.

Mode Coach recovery and sleep trends, with recorded values, dates and source information

Pricing

Start free. Unlock Pro once.

The workout comes first. Pro adds optional AI and more ways to understand your training.

Free

The workout timer and flexible builder
Live heart rate and zones
Supported workout connections
The calendar and schedule
Readiness, the morning verdict and daily stats
Core workout recording and receipts

Free to download

Mode Pro

AI Coach plans, training reviews and daily briefs
AI workout imports and random workouts
Extended trends and reports
Threshold and fitness testing
Recovery analysis and records
Workout sharing

US$60 one-time purchase

Pay once for Mode Pro in the current Apple app. No monthly or annual Mode Pro subscription. The US App Store price is US$59.99. Apple shows the price in your local currency before purchase. Restore eligible purchases using the same Apple account.

AI features require an internet connection, your separate AI-sharing permission and applicable service limits. The current app allows 30 successful AI imports and 30 random-workout generations per calendar month, and up to two active AI Coach programmes. Human coaching is separate from AI features and Mode Pro. The connected coaching pilot is invitation-only and requires the matching signed app build. A Mode Pro purchase does not include human coaching or pilot access.

Android · coming soon

One app today.
More ways to train ahead.

Mode for iPhone and Apple Watch is available now. Android is coming soon.

Connected coaching is a separate invitation-only pilot. Linked phone features require the matching signed coaching build; availability in the public App Store version is separate. Your invitation provides the installation and linking steps.

Two kinds of support

AI Coach.
Mode Coach.

AI Coach is Mode’s automated training support. Mode Coach is your human coaching relationship, with your coach working in the browser and you using the linked Mode app.

Human coaching is separate from Mode Pro. Recovery and training information are shared according to the athlete’s choices.